A personal blog about my life, food, and fitness. On October 28, 2011 in food. On October 2, 2011 in food. For couple days and kept crashing her browser.

What You Put In Is What You Get Out. When it comes to eating clean and getting lean, you might be surprised the thing I count as most important. Has nothing to do with what you put in your mouth, but rather what you put in your.

Deep Fried Salt and Pepper Prawns. Deep Fried Salt and Pepper Prawns. Headless or not is your choice. 1 and a half table spoons spice salt. 4 stalks green onions finely chopped. 2 red chili peppers finely chopped. In a bowl, mix together the cornstarch and spice salt.

My blog is slowly making progress to be better, nicer, more fun to work with. I will still keep this blog until the new one is completely. And so here it is. This morning I woke up feeling just awful! FOOD PORN AND DAILY WORKOUTS.

Pineapple Tarts with a Twist. Eggnog Scones with Orange Peel. Pumpkin Waffles with Peanut Butter and Almond Nuts. Well, can I use the fall season as an excuse for these pumpkin waffles? .

Mid-life Attack Against My Fat. From Skinny Fat to Thin Fit! Gluten Free Lemon Poppy Seed Pumpkin Muffins. Hi Your Fit Day Friends! Well, spring is here in the Bay Area and the days are getting warmer and longer. And with more warm weather comes sunshine. Actually, here in California we are blessed with lemons hanging all year round. And what goes with lemon? I mean poppy seeds! .

What a strange and straining year 2013 has been! Mostly, it has felt like an obstacle course. We are both happy this year is over now! Champagne for having survived 2013. So you see, I am really looking forward to 2014, because things can only get better! More health, well-being, and energy.